Monday:
1hr morning PT session
Night touch football comp 45mins
Tuesday:
1hr morning PT session
Wednesday:
Rest
Thursday:
1hr morning PT session
40mins night futsal game
Friday:
1hr morning PT session
Saturday:
1hr morning gym workout
Sunday:
Variable distance outdoor run.
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This schedule has only been in existence since I have started this challenge and is subject to change depending on work and social commitments.
I will also try and do afternoon cardio sessions further into my challenge.
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