Bikini model and female bodybuilder Meal Plan

This is my dietitian and personal trainers suggested meal plan... As long as I stick to this and commit to exercise I am 100% going to be a female body builder in no time

Meal 1 - 9:00am	Food	Portion	Supplement	Preparation	Add
Option 1	4 Egg White 1 Yolk	4	n/a	Boiled
Option 2	WholeGrain Oats	1/3 cup Oats	Phsylium Husk	Water	Blueberries, Cinnamon
Option 3	Piece of fruit (Banana excluded)	1 piece	n/a	n/a

Include a thermogenic tablet

Include x2 Fish Oil Capsules

Meal 2 - 11:30pm	Food	Portion	Supplement	Preparation	Add
Option 1	Protein Powder	1	Glutamine	Shaker	10-12 Almonds

Meal 3 – 2:30pm	Food	Portion	Supplement	Preparation	Add
Option 1	White Meat	140 to 150grams – approx. palm size	n/a	Grilled, baked, steamed	Steamed vegetables 100grams – approx. palm size
Option 2	White Meat	140 to 150grams – approx. palm size	n/a	Grilled, baked, steamed	Sweet Potato or brown rice 100grams – approx. palm size
Option 3	Beef	140 to 150grams – approx. palm size	n/a	Grilled, baked, steamed	Steamed vegetables 100grams – approx. palm size

Include a Thermogenic tablet

Meal 4 – 5:00pm	Food	Portion	Supplement	Preparation	Add
Option 1	Protein Powder	1	Glutamine	Shaker	Apple 10-12 Almonds

Meal 5 – 7:30pm	Food	Portion	Supplement	Preparation	Add
Option 1	White Meat	140 to 150grams – approx. palm size	n/a	Grilled, baked, steamed	Salad mostly greens with flaxseed oil and vinegar
Option 2	White Meat	140 to 150grams – approx. palm size	Phsylium Husk	Grilled, baked, steamed	Steamed vegetables 100grams – approx. palm size
Option 3	Beef	140 to 150grams – approx. palm size	n/a	Grilled, baked, steamed	Salad mostly greens with flaxseed oil and vinegar

Include a Thermogenic tablet

Include x2 Fish Oil Capsule

Meal 6 – 9:30pm	Food	Portion	Supplement	Preparation	Add
Option 1	Protein Powder	1	Glutamine	Shaker	n/a
Option 2	Blue Berries	One handful	n/a	n/a	n/a

Your body will adapt to the restricted calories
If bowels block up add extra phsylium husk and flaxseed oil
Always keep HR above 80% during exercise

3-4litres water a day

NO Soft Drinks

NO Protein Bars

Never skip a meal

NO Salt

NO condiments (tomato sauce etc)

Very very limited Red Meat or none

Chlorophyll shot every morning

L-Carnitine 20minutes before every workout

Substitute all oils for Flaxseed oil.
Thermogenic x3 daily
Fish Oil 2x2 daily

NO Carbs in the evening.