9:00am
Protein Shake
Grapes
11:30am
Oats with blueberries, husk, glutamine
3:30pm
Basa fillet 100g with steamed vegetables
Mango
5:30pm
Protein powder
Almonds
Apple
7:30pm
100g baked turkey leg with steamed greens and baked carrots
9:30pm
Handful of blueberries
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