Meal 1:
Oats either honey water and protein shake
Meal 2:
Banana
Almonds
Meal 3:
100g grilled fish
Steamed carrot and broccolini
Meal 4:
Protein shake
Carrots/celery/cucumber with almond and chia paste
Meal 5:
Cooked and peeled prawns with pear salad
Grapes
Meal 6:
Protein shake
Grapes
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