Food diary 11.11.11

Meal 1:
Oats with water and cinnamon
Protein shake

Meal 2:
Almonds
Protein shake

Meal 3:
Prawn and mango salad (spinach, baby tomato, avocado)

Meal 4:
Apple
Canned tuna

Meal 5:
Protein shake

Meal 6:
Baked chicken with Vegetables