Meal 1:
Oats with Water and Protein Powder
Meal 2:
Grapes
Protein Shake
Meal 3:
Two Poached eggs, avocado, mushrooms, Spinach and tomato
Meal 4:
Pear
Grapes
Celery and Hummus
Meal 5:
Basa Fish fillet with vegetables
Meal 6:
Soy yogurt with Pear and Honey
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