Sunday, November 06, 2011

My female bodybuilding weekly grocery list

This grocery list is for myself and my big brother so if you are looking at this as an individual female only buy 1/3rd of the portions. We generally go through this in 10 or so days and then we have to do another very big shop. As you can see we consume zero simple carbohydrates and we eat most things that are fresh.

Fruits:
Apples x5
Pears x5
Blueberries
Bananas (1 Bunch)
Mangoes x6
Kiwi Fruit x8
Lemons x 10
Grapes (1 Bunch)
Strawberries

Nuts:
Walnuts
Natural Almonds

Vegetables:
Broccoli
Cauliflower
Cucumber
Zucchini
Carrots
Celery
Capsicum (Yellow/red/Green Peppers)
Squash
Green beans
Snow Peas
Peas
Baby Spinach
Cos Lettuce
Mushrooms
Red Onion
Brown Onion
Eschallots
Pumpkin 1/4
Sweet Potato
Asparagus
Baby tomatoes

Meats:
Chicken breasts 2x200grams each (4 servings)
Basa fish fillet 4x50grams each (4 servings)
Whole turkey
Wild Salmon fillet 2x100grams each (2 servings)

Packaged foods:
Wholegrain oats
Canned Baby Beetroots
Canned Tuna in Springwater
Flaxseed Meal
Quiona
Pitango pre-packaged Organic soups
Egga

Staple Items:
Flaxseed Oil
Phsylium husk
Loose popcorn
Almond and Chia Organic spread
Manuka Honey
Cinnamon Ground
Lentils
Canned Chick Peas
Canned diced tomatoes

Dairy: (sort of)
Fat free Soy Yogurt
Soy Milk

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